Not Your Typical F45 Trainer Role
Location
On-Site at F45 Parkdale (1558 Queen Street West in Parkdale, Toronto)
Hours
5 - 20 Classes Per Week
Pay
$25 to $45 per class, plus we pay for cleans/next day set up, team meetings, etc.
Reports To
Alessandro Salvino – Co-Owner
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Who We Are
I’m Heather, Co‑Owner of F45 Parkdale. I bought half of the studio from my now-business partner Alessandro in 2023, and in just 18 months, my team and I 5X’d our membership and tripled revenue—without losing the community spirit that has always made this place special. Now that we’re one of the top F45s in the world, and aiming for #1, we’re hunting for ONE or TWO passionate casual / part-time Coaches / Personal Trainers to join our winning squad.
Keep reading…but only if you like to win.
The Role
As an F45 Parkdale Coach, you’ll:
- Lead High‑Energy Classes: Deliver our signature HIIT and functional fitness formats (45 mins to 1 hour each), ensuring every member feels coached, safe, and empowered.
- Coach One‑on‑One: Offer lots of “personal‑training moments” every class—form fixes, progressions or regressions, and motivation/fun—to help members crush their goals.
- Maintain Standards: Uphold F45 Parkdale’s unique blueprint for running 5-Star Sessions that our members have come to expect: a welcoming atmosphere from the moment they walk in, tight demos & instructions, engaging cues, and a relentless focus on support, performance & results.
- Fill Strategic Gaps: One of our new Coaches MUST be available Monday & Tuesday evenings plus rotating Fridays to cover a couple gaps in our schedule. For a Coach who wants more hours, we’ll have up to 20 classes per week available starting in September as we expand our schedule to fit fall demand.
- Own the Vibe: Bring energy, enthusiasm, and your own unique spark—help build a community that wins together & has fun every step of the way.
You
- Certified Personal Trainer (CPT) or equivalent (CanFitPro, ACE, etc.)
- 1+ years group‑fitness or personal‑training experience—bonus if you’ve coached HIIT/functional workouts
- There’s something unique about you that members just love (maybe you're bubbly, maybe you're highly technical, maybe you're a running expert, etc.)—they light up when you enter the room & know they can count on you for your 1 THING
- Deep passion for movement & real results; you thrive on member happiness and progress, whether you’re helping a beginner do a box jump for the first time or helping one of our OGs hit a new PR thanks to your form tweaks and encouragement.
- We are looking for one Coach who is available Mon/Tue evenings + rotating Fridays, if you’d like more classes that that we have them (morning, daytime, evening and weekend options)
- Coachable, punctual, willing to follow processes and best practices to a T. We won't become the #1 F45 in the world if we're not all rowing in the same direction.
Compensation & Perks
- Pay: $25 - $45 per class + we pay for clean/next day set up, meetings, bonus for Saturday classes, etc. Our pay bands currently go up to $55 per class for our most experienced Coaches so there’s room to grow.
- F45 Parkdale Keys to the Castle: Work out on your own or join classes—get your sweat on whenever!
- Passport Access: Work out at any F45 in the world up to 6 times per month!
- Annual Reviews: We conduct reviews & award raises based on performance annually.
- Uniforms Provided: They're comfy, isn't it great when you can work in gym clothes?
Why You’ll Love It
- Winning Culture: We love being the best and celebrating wins as a team.
- Flexibility: Request days off each month & trade blocks with fellow Coaches as needed.
- Growth: Learn from world‑class coaches & hands-on owners; our studio is growing so there are many opportunities to take on more down the road.
- Impact: You’ll be the spark that turns first‑timers into lifelong members and ensures our OGs never leave. At F45 Parkdale, we looooooooooove our Coaches!
How to Apply
Ready to coach with heart and hustle? We won't consider applications submitted through Indeed so don't even bother. To apply, please follow these instructions:
- Send an email to [email protected] with the following:
- Subject: “F45 Parkdale Trainer Application – [Your Name, Favourite Food]”
- Resume attached as a PDF
- Link to a short video (1-2 mins max): Tell us a bit about your background, why you’ll win as an F45 Parkdale Coach & your proudest coaching moment.
Interviews are happening now so don't delay. Applications close when we fill both roles—show us you’re the spark we need. We can’t wait to meet you!
Job Types: Part-time, Casual
Pay: $25.00-$45.00 per hour
Expected hours: 5 – 20 per week
Benefits:
- Casual dress
- Flexible schedule
- On-site gym
Work Location: In person
